Trainer-led strength & conditioning six days a week on a real weekly split, 24/7 access, weekday kidcare and a nutrition plan — one membership. Try the whole week free and see every day of it. Most of our 300 members had never done a coached class before their first one.
Every class, every day of the split, free for a week. No card, no sales meeting. A coach will text you your first class time and watch for you at the door.
Everything is coached. Everything scales. Nothing requires you to already be fit.
Strength, conditioning and movement in one coached 45–60 minute class. Barbells, sleds, rowers, kettlebells — every rep scaled to you.
A real weekly split — legs, chest & shoulders, back & arms — coached, with advanced lifting sessions Tuesday and Wednesday. Not a machine circuit. The program the GLP-1 crowd and the over-40 crowd both need.
A simple plan, coach check-ins, and supplements and recovery drinks at the desk. Included with Unlimited. No Sunday meal-prep marathons.
20 seconds here or with Boom Coach. We text you your first class time at the gym you pick, and your whole week is open from there.
A coach meets you at the door, learns your name and what you're after, and walks you through the room.
Legs Monday, chest and shoulders Tuesday, full-body Wednesday, legs Thursday, back and arms Friday, HYROX-style Saturday — scaled to you every day.
No pitch at the desk. If you want in, it's $119.99, month-to-month, and next Monday is leg day.
Real reviews from our Google listings in Lehi and Pleasant Grove. Nothing here is written by us.
“Love this gym. Tyson gives me great instruction — and I need a lot of it! Patient and helpful. 10/10”
“The best gym and trainers! I love the weekly workouts and all the help and support from the trainer and other gym members.”
“It’s a good atmosphere. Very positive and motivating culture. It’s a great place to work out no matter where you are on your journey.”
“Boom is a great space with lots of high quality equipment. Tyson is attentive and there for whatever you need.”
“Tyson is the best coach. Workouts are flexible and customizable.”
“Great gym! Not too busy and has more of a community feel.”
“Work out solo or bring some friends. Effective programming for building strength.”
“I love working out here. The other gym goers are nice, helpful, and encouraging.”
“Best gym experience. Everyone is friendly and competitive in a way that is motivating without making me feel like I need to ego lift.”
“Best gym you can ask for. Everyone is so friendly and encouraging!”
“It has kid care, fantastic workouts, great equipment, and not crazy busy. Honestly love this place!”
“Best gym ever!”
“Best gym I’ve ever been part of. Teresa is the best trainer ever — she actually knows what she’s doing and pushes you.”
“The atmosphere is fire. Coaches know your name by the second class and the workouts are different every day.”
“Went from never lifting to doing things I didn’t think I could. Kidcare made it possible.”
We're the only coached gym in Utah County that puts every price on the page. Here they all are.
Every coached class, 24/7 open gym, weekday kidcare, nutrition plan. No contract.
Start with a free weekTwo Unlimited memberships. Your partner joins for $46.
Start with a free weekImmediate family, all Unlimited benefits.
Start with a free weekFull Unlimited with a valid student ID.
Start with a free weekTrainer-led classes Mon–Fri 6–10am and 5–6:30pm, Saturday 8:30am. Kidcare on weekday mornings — Lehi Mon–Fri 8–10am, Pleasant Grove Tue/Thu/Fri 9–10am. Advanced lifting sessions Tuesday and Wednesday.
| Monday | Legs Trainer-led 6–10 am · 5–6:30 pm · Kidcare · Lehi 8–10 am | Book |
| Tuesday | Chest & shoulders · advanced lifting session Trainer-led 6–10 am · 5–6:30 pm · Kidcare · Lehi 8–10 am · PG 9–10 am | Book |
| Wednesday | Active rest · full-body circuit · advanced lifting session Trainer-led 6–10 am · 5–6:30 pm · Kidcare · Lehi 8–10 am | Book |
| Thursday | Legs (glute & hamstring focus) Trainer-led 6–10 am · 5–6:30 pm · Kidcare · Lehi 8–10 am · PG 9–10 am | Book |
| Friday | Back · biceps · triceps Trainer-led 6–10 am · 5–6:30 pm · Kidcare · Lehi 8–10 am · PG 9–10 am | Book |
| Saturday | Full-body circuit · cardio · HYROX Trainer-led 8:30–9:30 am · No kidcare | Book |
| Sunday | Open gym only 24/7 member access · — | Book |
Same split at both gyms. Kidcare hours are subject to change — the front desk always has the current ones. Every day's workout is posted in the member app each morning — members can follow it anywhere. Exact class start times are confirmed by text when you book.
No — and people ask us every week. Boom is coached functional circuit training and functional bodybuilding on a weekly split. Our coaches have 10+ years of CrossFit and Olympic lifting experience, so the coaching is serious — but every class is scaled to the person in front of the coach, and there's no competition floor.
You'll be the norm. Most members started exactly there. A coach is with you the whole class, every movement has an easier version, and your first class is free so you can see it before you decide anything.
Kidcare is included with Unlimited. In Lehi it runs Monday–Friday 8–10am; in Pleasant Grove it runs Tuesday, Thursday and Friday 9–10am. A team member watches the kids while you train. No kidcare on Saturday yet — hours expand as we grow, and they are subject to change, so the front desk always has the current ones.
Really. Every plan is month-to-month. Cancel from the member app or by text, no fees.
Yes. One membership, both locations, 24/7 door-code access.
No card. No pitch. A coach, and every day of the split.