Our Functional Circuit Training combine Olympic Lifting, Dynamic Movements, Strength Training, Body Conditioning movements and metabolic exercises to help boom up your metabolism and increase your aerobic capacity.
Our Functional Body Building sessions combine compound strength exercises like squat, press, pushing, and pulling while using various equipment like plates, kettlebells, dumbbells, TRX etc. We combine it with a High Intensity Set to increase aerobic capacity and push you to your limits
We provide effective, simple and efficient nutrition plans that help you reach your goals. We focus on functional nutrition and supplements that meets the demand of everyday life.
I have been to this gym a couple times now, but I really like the programming and coaches. The coaches seem knowledgeable and very helpful. They have the best Rogue rigs available, which makes a big difference. I would recommend them.
I just started coming, but I LOVE IT! The workouts are extremely challenging, but I don't leave beat up. I love the style and the staff are extremely nice and make you feel welcome. I'm excited to keep coming back for more!
The classes are the perfect balance of weights and cardio.
Love everything about this gym. Top of the line equipment, friendly staff, awesome workouts and a great atmosphere. It’s my home away from home.
564 W 700 S Ste. 304 Pleasant Grove, UT 84062