Classes

FUNCTIONAL body sculpting

We provide Functional Circuit Training at BOOM.  We use a variety of movements and equipment including kettlebells, dumbbells, sandbags, battle-ropes, sleds, aerobic machines, and bands to turn up the heat. Using proper programming and correct range of motion, you will gain strength to fire up your metabolism and reshape your body. These sessions are trainer led, to assure proper form and technique during your workout in a clean, safe environment with amazing people! 

We Provide:

• Nutrition
• Strength
• Flexibility
• Endurance
• Health
• Fun!!!!

FUNCTIONAL BODYsculpting

Our Functional Body Sculpting combines compound strength exercises like squat, press, pushing, and pulling using various equipment like plates, kettlebells, dumbbells, TRX, etc. We include isolated strength exercises and metabolic conditioning to support lean muscle building and toning, and improve your overall balance and function through corresponding mobility movements. Each phase of our strength program incorporates different set and rep schemes to build lean muscle, shred fat, and keep you coming back for more. 

NUTRITION COACHING

We provide effective, simple, and well designed nutrition plans that help you reach your goals. We focus on functional nutrition that meets the demand of everyday life. We want to help you eliminate some of your vices and supplement them with good wholesome nutrition. We focus on Macro based plans tailored to meet your lifestyle and goals. Life is meant to be lived and enjoyed. We believe in creating a plan that allows you to do that in a healthy and sustainable way.