Our training runs on a weekly split — legs, chest & shoulders, full-body, back & arms, HYROX Saturday — so one class can't show you Boom. A week can. Book your first class below and every day that week is open to you. Not a tour, not a sales meeting.
Every class, every day of the split, free for a week. No card, no sales meeting. A coach will text you your first class time and watch for you at the door.
A coach meets you, learns your name and what you want out of this.
Mobility and movement prep with the class. Nothing heavy yet.
Strength then conditioning, every movement with an easier option. The coach picks yours.
Cool-down, a high-five, and zero pressure. If you want in, we'll set you up in the app.